What are counselling and psychotherapy?

Counselling is a short procedure in which a therapist helps and assists the clients in dealing with their emotional, behavioral and psychological issues arising in their lives due to certain reasons, and to make them mentally healthy so that they can live a better life ahead.

Psychotherapy is a long procedure in which therapist and client build a strong therapeutic relationship. Therapist helps the client by applying different modes of psychotherapies in order to make them discover their true self and understand root cause of their issues which thus lead them to have a better understanding of their lives.

How do I know if I need counseling?

If you are experiencing emotional distress, facing challenges in relationships, struggling with life transitions, or seeking personal development, counseling can be beneficial. It’s not limited to crisis situations; anyone can benefit from counseling.

What types of issues can be addressed in counseling?

Counseling can address a wide range of issues, including anxiety, depression, stress, grief, relationship difficulties, career concerns, self-esteem, and more.

How long does a counseling session last?

Counseling sessions typically last around 50 minutes, although the duration may vary depending on the counselor’s approach and the specific needs of the client.

How often should I attend counseling sessions?

The frequency of sessions depends on individual needs and goals. Initially, sessions may be more frequent and later spaced out as progress is made. Weekly or bi-weekly sessions are common.

Is everything discussed in sessions confidential?

Confidentiality is a fundamental aspect of counseling. Information shared in sessions is generally kept confidential, except in situations where there is a risk of harm to the client or others. Counselors discuss confidentiality policies during the first session.

What happens in the first counseling session?

The first session, often called the intake session, involves discussing the client’s background, reasons for seeking counseling, and goals. The counselor may also explain their approach and answer any questions the client may have.

Can I bring up any topic in counseling?

Yes, counseling provides a safe and non-judgmental space for discussing any topic. Clients are encouraged to bring up whatever is on their mind and relevant to their well-being.

How long does counseling usually last?

The duration of counseling varies from person to person. Some individuals find resolution in a few sessions, while others may benefit from longer-term therapy. The decision to end counseling is often a collaborative one between the client and the counselor.

Can I involve family members in counseling?

Family therapy is a common approach to address relationship issues. Involving family members is a decision made in collaboration with the client and the counselor.

Is counseling only for people with mental health diagnoses?

No, counseling is for anyone seeking support and personal growth. While some individuals may have mental health diagnoses, others seek counseling for life challenges, personal development, or relationship issues.