Samra's Clinic | Kohat | Best Psychological Services

Self-management

Self-management

Self-management refers to the ability to take control of one’s own behavior, emotions, and actions in order to achieve personal and professional goals. It involves making conscious choices and adopting strategies to enhance well-being, achieve desired outcomes, and cope with life’s challenges. Here are some key aspects of self-management:

  • Self-awareness
  • Goal Settings
  • Time Management
  • Stress Management
  • Problem Solving

Charges

  • Charges: 2000 PKR ($30)
  • Duration: 45 Mins to 1 hour
  • Reminder service: Yes (on WhatsApp)
  • Privacy: Yes
  • Cancellation: No
  • Advance payment: Yes
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